Columns

Are you starting or doing a keto diet? We may need to talk. If you don’t know what a “keto diet” is then I will briefly explain: A diet that is 70% fat, 25% protein, and 5% carbohydrates is the classic keto diet. This means that most of your calories come from fat rather than carbohydrates. …

Like other teachers, every year I put together expectations for my classroom, guides for what is needed for success in 7th and 8th grade English. By the time your student reaches this age, long gone are the days when you had to hunt down a lengthy list of supplies such as glue sticks, crayon…

Stories about the breakdown in the way we talk to and about each other have been all over the news and social, and other, media in the past couple of weeks. I heard a couple of programs on MPR discussing the effect of the quality of our words on our civility with each other. Pastor Loren Ols…

Editorials

Freedom is never free. That is the message of Memorial Day, a message that none of us can afford to forget. And yet, we fear that we may have lost sight of what this holiday weekend is all about. It is easy to understand how we could forget.

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