Change to Chill by Allina Health will offer a free virtual well-being and mindfulness series running from noon to 12:45 p.m. Thursdays, from July 30 through Aug. 27. A press release states the series is designed for both youth and adults who are navigating changes in their routine.

Participants will learn new skills and tools to better manage stress and anxiety so they can lead happier, more resilient lives in a changing environment. Topics will include gratitude: focusing on the positive (register), the powerful practice of self-care (register), staying connected while physically distant (register) and mindful eating (register).

Participants will:

• Learn how to re-frame their minds to focus on the positive

• Develop skills and knowledge to practice self-care

• Discover new ways to connect while maintaining physical distance

• Be equipped with tools and tricks to eat mindfully and work toward balance

All classes will be offered live through Zoom meetings. Reserve a spot today by registering using the links above or visit changetochill.org/virtual-summer-series to learn more.

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