ELLENDALE — Seven people were hurt in a six-vehicle pileup Saturday morning on Interstate 35.

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The precise diet. The liquid meals. The intense workouts — it was all worth it.

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Mass shootings, domestic political unrest, instability in threatening countries, and the occasional heath scare…listen to the news and we live in scary times. For many it is quite easy to become discouraged or cynical about the future. The speed and access to information via social networks …