VIDEO: Southeast Minnesota law enforcement…
Representatives from 11 Southeast Minnesota law enforcement departments --from Albert Lea to Cannon Falls and Faribault -- helped kick off the 2012 Toward Zero Deaths seat …
In years past, campers participating in the various summer camps through River Bend Nature Center have been asked to keep their phones and music devices packed away. Comments (0)
Shattuck-St. Mary's golfers Carter Lukenda and Sydney Brickey have extended their seasons.
Snacks between meals are not bad for you. It is wise, however, to trade your bag of chips or candy bar for a healthier treat. A “healthier” snack consists of one with a combination of carbohydrate and protein or fiber. Adding a healthy fat is also OK, especially if you need to curb hunger for an extended period of time. Fat takes longer to digest and keeps you satisfied a bit longer than if you didn’t add it to your snack. A healthy fat would be a monounsaturated fat; examples include peanut oil in peanuts, olive oil in olives, and avocados. Comments (0)
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