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Faribault Daily News

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Faribault's Shattuck-St. Mary's Lukenda, Brickey punch their tickets to state

Shattuck-St. Mary's golfers Carter Lukenda and Sydney Brickey have extended their seasons.

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Seven great snacks for men

Snacks between meals are not bad for you. It is wise, however, to trade your bag of chips or candy bar for a healthier treat. A “healthier” snack consists of one with a combination of carbohydrate and protein or fiber. Adding a healthy fat is also OK, especially if you need to curb hunger for an extended period of time. Fat takes longer to digest and keeps you satisfied a bit longer than if you didn’t add it to your snack. A healthy fat would be a monounsaturated fat; examples include peanut oil in peanuts, olive oil in olives, and avocados. Comments (0)

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