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Guest column: The power of Vitamin N

Now that I am older and retired, I can still clearly remember how taking Vitamin N on a regular basis during my working years helped me to survive my stressful job and enjoy life. In his book titled "The Nature Principle," Richard Louv talks about the many ways that being out and about in nature, which he calls Vitamin N, is beneficial for both our physical and mental health and well-being. He references several studies that show how exposure to the natural world can cause us to have less stress and pain, heal faster, have a more positive outlook on life, sharpen our senses and be more creative. Comments (0)

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